totally sterilize them). I think there's also some kind of barley water
ferment that isn't heated at all, although for the life of me I can't recall
what its called. Rejuvalac?
Another one that isn't technically a grain ferment but would theoretically
have grain loving microbes is nuku pickles - its a dry pickling technique
that uses bran (either wheat or rice).
I wouldn't consider beer or standard bread as a ferment worth eating (for
probiotic purposes) as they're made with one strain of yeast and no
bacteria...
I'll make a separate post about Sam. :)
-Lana
"There is nothing more useful than sun and salt." - Latin proverb
On Sun, Oct 18, 2009 at 4:37 PM, slbooks4me
<beauty4ashesisaiah61@yahoo.com>wrote:
> Lana what grain ferments (besides beer or Kvass) that still have live
> microbial life left to it? I had not thought about it like this microbe
> specific food for the food group you are eating. But grains i am coming up
> blank other than the 2 above, which i don't like.
>
> BTW - how old/is your baby now/doing? I read the old thread someone
> revived and wondered what first foods and meals were like for (her?) baby.
>
> Julia
[Non-text portions of this message have been removed]
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